The difference between an infrared sauna and a regular sauna

While traditional saunas (using fire or steam) heat the air around you to raise your body temperature, infrared saunas warm your body from the inside out. Because the light waves directly heat your body’s core without warming up the surrounding air, infrared saunas generally need less heat than traditional saunas. This makes the overall experience more enjoyable and accessible for those who struggle with higher temperatures. It also enables people to stay in the sauna longer and soak up more of its benefits.